Meditation
Baby & Toddler
Pre-K
Growing Reader
Namaste, Young Readers: Picture Books That Introduce Mindfulness and Meditation to Kids
The benefits of mindfulness are numerous. Not just for adults but for kids as well. Here are some favorite children’s books to introduce mindfulness and meditation to kids.
Tween
Teen
Mindfulness and Meditation Made Cool With This Moment Is Your Life (and So Is This One)
Introduce tweens and teens to the benefits of yoga and meditation with this fun and hands-on guide to practicing mindfulness.
Just For Fun
Grown-Up Reads
7 Ways to Find Joy in Your Always Busy Life with Ikigai
Kick off the New Year by developing your ikigai, which can help even the busiest of parents find deeper meaning and happiness in their everyday lives.
Grown-Up Reads
How to Take a Pause as a Parent: 7 Simple Breaks to Incorporate into Your Everyday Routine
Pausing is easy, simple, and, best of all, costs nothing! Whether you take one minute or 15, these daily pauses can help you feel calm and rejuvenated.
Tips & Advice
Serenity Now! 3 Quick and Easy Meditations for Kids
If you're curious about meditation, but aren't sure where to start, check out these easy at-home meditations for kids.