A playful rhyming meditation story to help kids ages 4-8 be captains of their own ships and navigate emotional highs and lows. Learn to breathe through storms of emotions in this nautical meditation adventure.
Whether you’re grouchy or grumpy, gloomy or grey,
the Wildering Billies cannot get their way.
They yell and they shout and they cry and they weep
but your breath holds you steady way down in the deep.
When sailing through the open seas of life, the waters are not always calm. From out of nowhere waves of stress, worry, and anxiety—here personified as wild and furry creatures called the Wildering Billies—can rock our boat. Step by step, this story shows us how to calm the dreaded and colorful Billies, showing that their ruckus is no match for the stillness and quiet we can cultivate through meditation. By imagining ourselves as ships floating in the sea of our minds and anchored by our breath, we can learn to ride through the storms of life to smoother waters.
Inspired by her decades of Zen practice and work with children, Zuisei has created this delightful introduction to the world of meditation. The book ends with a helpful recap of the steps Stop, Imagine, Breathe, and Anchor, so kids can remember how to tame the Billies whenever emotions are overwhelming, sending them on their way.
On sale: November 7, 2023
Age: 4-8 years
Grade: Preschool - 3
Page count: 32 Pages
ISBN: 9781611809916
VANESSA ZUISEI GODDARD is a writer and lay Zen teacher based in Playa del Cármen, México. She is the guiding teacher for Ocean Mind Sangha and works virtually with new and experienced Buddhist practitioners, especially those whose life circumstances preclude them from engaging more formal Zen training. Zuisei is the author of
Still Running: The Art of Meditation in Motion and the children’s book
Weather Any Storm.
PADDY DONNELLY grew up on the beautiful north coast of Ireland, surrounded by mythical stories of giants, magical creatures, and shape-shifting animals. All of this prompted his love for nature, animals, the sea, and storytelling. His work has achieved international acclaim as he was nominated for the Kate Greenaway Medal 2022 and shortlisted for the World Illustration Awards in 2018.
“This is an excellent story for those hoping to bolster a social emotional collection or for those with children in the eye of the storm. The back matter includes a helpful breakdown on how to destress, meditate, and create stillness.”
—
The Bulletin of the Center for Children’s Books
“Life is full of ups and downs, including grief over lost pets and loved ones. This beautiful picture book shows little readers how to weather the storms of life, calm the waters, and enjoy smoother sailing. It’s a must-read for children dealing with big emotions or significant changes.”
—
Brightly
