NEW YORK TIMES AND USA TODAY BESTSELLER • The ultimate toolkit to help kids conquer anxiety by tapping into their natural-born superpowers—featuring relatable stories, hands-on quizzes and exercises, and fun illustrations For any kid struggling to deal with pressure from school, friends, grades, or life in general,
Superpowered is a journey of self-discovery. Psychology experts Renee Jain and Dr. Shefali Tsabary make readers the superheroes of their own stories with easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers.
We all have a special set of powers that can supercharge you through life and help you fight stress, worry, and pressure. Anxiety zaps those superpowers. The secrets, strategies, science, and mind-blowing facts in this book will help kids remember what it means to be:
Present: You get power from the here and now.
Original: You show up as your authentic, rad, true self.
Whole: You are worthy just as you are.
Energized: You thrive on curiosity and imagination.
Resilient: You fail as an important part of growth and learning.
With its helpful, hands-on suggestions and tips,
Superpowered helps kids transform anxiety into courage, worry into confidence, and stress into resilience.
Renee Jain, MAPP is the founder of child-psychology start-up GoZen! and is recognized as a pioneer in the fields of technology and social and emotional learning. Through her writing, product invention and development, masterclasses for parents, and advocacy for children, she works to build the emotional intelligence of kids. She holds a masters in psychology from the University of Pennsylvania and has two children. Find Renee on Facebook and Instagram @gozenlove, and online at www.gozen.com.
Dr. Shefali Tsabary is a
New York Times bestselling author and world-renowned clinical psychologist who received her doctorate from Columbia University. She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Dr. Shefali is also the author of
The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children;
Out of Control: Why Disciplining Your Child Doesn't Work and What Will; and
The Conscious Parent: Transforming Ourselves, Empowering Our Children. She is raising a teenage daughter. Find Dr. Shefali on Twitter, YouTube, and Facebook @DrShefali, and online at www.drshefali.com.
FEATURED ON THE TODAY SHOW!"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." —
School Library Journal
"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." —
Kirkus Reviews
